Protein: what do you know?

What do you know about Protein other than you need some? There are so many different diets and theories that get tossed around it's difficult to know what you are really supposed to eat. Here is a great page from UCLA that breaks down everything you need to know about Protein; how much you need, where to get it and how much is too much. The UCLA page is very easy to read and contains none of the boring diet-calculus that most writers make you slog through. Hope this is helpful. Bon Apetit!

Go Hug a Tree!

Arbor Day is Friday, April 27th. I don't know how you are going to celebrate, but we're eating cake and planting trees. C'mon... go hug a tree; you know you want to!!

Celebrate the Cardinals Home Opener!

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New Catering Menu

Check out our updated catering menu! It took me awhile, but I've finally got everything from appetizers to hot buffets listed in one place.

Don't forget that we can customize a menu for you. Use the menu as a starting point and remember that I have a truckload of recipes and ideas for other things you might not see on the menu.

Treat Your Valentines to Something Special

We've got everything you need to have a special, stress-free Valentine's Day.

Order a 3-course Dinner for Two and check out our menu for your little valentines. Just want a little treat to put in someone's lunch? We've got that too! Check out this slide show for a little taste of what you can choose from: See our complete Valentine's Menu.